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After years of teaching for others, I’m FINALLY offering my own 100% mine, online live 24 hour, 10 week certification, starting again soon! We will meet weekly online for ten weeks with other videos to watch on your own time. This course is open to educators, therapists, parents, and anyone wanting to share mindfulness with kids and teens. Here’s a bit about it.

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Key Components of the Growing Up Mindful Course:

Weekly live meetings over zoom

Weekly community gatherings to share ideas and questions with me

Weekly short videos to watch on your own time

Science based instruction and curriculum

Personal mindfulness and meditation instruction and support

Grounding our work in awareness of mental health, trauma and equity issues

Creating a community of changemakers together

Accountability partners and small groups to practice teaching

Strategies for creating your own mindfulness program for kids or adults

Free books, worksheets and scripts to use

Weekly personal practices and prompts

Weekly Themes

Introduction to the community 

1. Defining mindfulness, setting intentions and basic science

2. The power of your own Practice

3. Adapting mindfulness for all minds

4. The neurobiology of mindfulness and research

5. Mindful eating in the real world

6. Mindful walking and movement in the real world

7. Engaging kids and getting Buy-In

8. Mental Health, Trauma and Equity Perspectives and Considerations

9. Creating our own practices, visualizations and adaptations

10. Toward creating mindful community in schools, hospitals, clinics and beyond

Bonus: Teaching with integrity and equity as start our own "business"

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16 Mica Lane Suite 101, Wellesley, MA 02481

(617) 383-9355 | [email protected]